The Fitness Room
 |
Our spacious fitness room offers the latest in hi-tech cardiovascular and resistance machines. Our qualified instructors are on hand to help you with your training needs, to assist you with your personal program while making sure you have an enjoyable workout.
'The fitness room is open 9am-10pm Mon -Fri and 9am-7pm Saturday and Sunday. The fitness room may close at 5pm on Saturdays and Sundays subject to business requirements, please telephone reception for more information. There are some exclusion times from Monday – Friday where the fitness room is shut for sole use by Moulton School, these times are subject to change and exclusions are only for an average of 2hrs per day. Please contact reception for exclusion times information. Exclusion times vary each ½ term depending on the PE curriculum timetable. If you leave your email address at reception we will email you the new timetable as soon as a new timetable is released. Please note, during school hours no changing facilities are available. |
Gym weekend closing times are dependant on facility bookings and may close before 5 pm, please call before visit to avoid disappointment
Click HERE to view the Week Day Gym Availability
Click HERE to view the Weekend Gym Availability
Introduction session
Users over 16 who wish to join our fitness room must firstly do an introduction session with one of our qualified instructors. As part of the fitness room introduction package the first 3 sessions are FREE along with 1 FREE class. You can also choose whether you would like a personalised fitness program to meet you goals and requirements. All Inductions take place on Tuesday evenings at 7:45pm.
| Fitness Room |
Members |
Non Members |
| 1 session (No maximum time allowance) |
£3.00 |
£4.00 |
| Gold Card 15 sessions for the price of 14 |
£42.00 |
N/A |
| |
|
|
| Introduction (1hr with Instructor, Program, 3 Free Sessions and 1 Free Class) |
|
|
| Single |
£15.00 |
£15.00 |
| Double |
£25.00 |
£25.00 |
| Junior |
£10.00 |
£10.00 |
| Monthly Ticket (UNLIMITED use of the Gym and ALL Exercise Classes Excluding Courses) |
|
|
| 1 Month |
£24.00 |
£30.00 |
| 6 Months |
£120 |
N/A |
| 12 Months |
£220 |
N/A |
| |
|
|
| Corporate Membership Monthly Ticket |
£20 |
|
| Any company can set up corporate membership at Moulton Sports Complex to receive the discounted rate of £20 per month per person, minimum of 5 people required. If numbers drop below 5 then the remaining people will be charged the normal monthly rate of £24 |
|
|
Class Descriptions
 Legs, Bums and Tums
This popular class delivers an all over workout whilst also focusing on areas that require a little more attention.
Click HERE for a little more info.
Junior Fitness
A class that takes place in the fitness room for children aged between 11 and 16 years. This class will allow your children to develop their fitness with a qualified instructor on hand to give any advice.
Mixed Circuit Training
This excellent form of training provides the total workout. Great for both men and women, this workout will bring out the best in you.
Leisure Club
Are you retired/semi retired or have some free time on your hands? Then Leisure Club is for you!
Sessions:
Every Thursday 15.30 - 17.15
Activities Include:
- Table Tennis
- Badminton
- Short Mat Bowls
- Modern Fitness Suite
(Leisure Club users must first have an induction to use the fitness suite)
Cost - £2.40 members, £2.80 non members (Remember it's only £8.00 for 50+ membership per year)
(includes a cup of tea/coffee and biscuits)
*Please note if you don't wish to take part but meet some friends and have a cup of tea/coffee and biscuits its just 80p
 
Evening Dances
Old time, modern ballroom sequences with a professional organist.
19:30 - 22:30pm Monthly on Friday Evenings.
2011 Dates
January 27th 2012
February 24th 2012
March 30th 2012
April 27th 2012
May 25th 2012
June 29th 2012
July - No Dance
August - No Dance
September 28th 2012
October 26th 2012
November 30th 2012
December 21st 2012
Family Roller Disco
Roller Disco is a Fun session aimed at family and friends. Here you can skate along to your favourite songs with the disco lights flashing and music pumping. There is also a member of staff on hand that can assist in coaching you free of charge aswell as fun games and activities throughout the disco.
| |
Members |
Non-Members |
| Junior Skating |
£2.00 |
£2.50 |
| Adult Skating |
£2.50 |
£3.00 |
| Skate Hire |
FREE |
£2.00 |
Family Ticket(1 Adult, 2 Juniors plus Skate Hire) |
£9.00 |
£9.00 |
Classes and Activities Programme
| Tuesday |
|
| 7:45pm - 8:45pm |
Fitness Room Inductions (Must be booked and paid for in advance) |
| Thursday |
|
| 7:30pm - 8:25pm |
Legs, Bums & Tums * |
| 7:30pm - 8:25pm |
Kickboxing |
| 3:30pm - 5:00pm |
40+ Leisure Club |
Exercise Class Price List
All classes are PAY AS YOU GO
Roller Disco see seperate price list above.
| Exercise Classes |
Members |
Non Members |
| Classes with * next to them |
£3.70 |
£4.20 |
| Junior Fitness |
£2.00 |
£2.50 |
| Kickboxing |
Any Queries call Adelle Owen on 07807193951 |
| 40+ Leisure Club |
£2.40 |
£2.80 |
A NUMBER OF THE CLASSES ARE INCLUDED IN THE FITNESS ROOM MONTHLY TICKET, AVAILABLE TO MEMBERS FOR £24 PER MONTH AND ALSO FOR NON-MEMBERS FOR £30 PER MONTH. NO CONTRACT, NO DIRECT DEBIT.
|
