Health & Fitness
The
Fitness Room
Our spacious fitness room offers the latest in hi-tech cardiovascular and
resistance machines. Our qualified instructors are on hand to help you with
your training needs, to assist you with your personal program while making
sure you have an enjoyable workout.
'The fitness room is open 9am-10pm Mon -Fri and 9am-7pm Saturday and Sunday. The fitness room may close at 5pm on Saturdays
and Sundays subject to business requirements, please telephone reception
for more information. There are some exclusion times from Monday –
Friday where the fitness room is shut for sole use by Moulton School, these
times are subject to change and exclusions are only for an average of 2hrs
per day. Please contact reception for exclusion times information. Exclusion
times vary each ½ term depending on the PE curriculum timetable.
If you leave your email address at reception we will email you the new timetable
as soon as a new timetable is released. Please note, during school hours
no changing facilities are available.
Gym weekend closing times are dependant on facility bookings and may close before 5 pm, please call before visit to avoid disappointment
Exclusion times from April 2010 :
There are currently NO Exclusions!! (Weather Dependant).
Exclusions will only apply if its raining or bad weather. If in doubt please telephone to get an update.
Introduction
session
Users over 16 who wish to join our fitness room must firstly do an
introduction session with one of our qualified instructors. As part of the
fitness room introduction package the first 3 sessions are free along with
1 free class of your choice. You can also choose whether you would like
a personalised fitness program to meet you goals and requirements. Group
Inductions take place on Monday evenings from 8-9 pm, or by appointment.
Our Gym Manager runs a supervised session on Tuesday evenings from 8-9pm which fitness room users are welcome to attend for extra training tips and reprogrammes – all free of charge!’
Fitness Room Price List
| Fitness Room | Members | Non Members |
| 1 session (No maximum time allowance) | £3.00 | £4.00 |
| Gold Card 15 sessions for the price of 14 | £42.00 | n/a |
| Introduction (1hr with instructor, program, 3 free sessions and 1 free class) Single: Dual: |
£15.00 £25 |
£15.00 £25 |
| Monthly Ticket (unlimited use of the gym and all exercise classes excluding courses) 1 month 6 months 12 months |
£24.00 £120 £220 |
£30 |
| Corporate membership monthly ticket | £20 | N/a |
| Any company can set up corporate membership at Moulton Sports Complex to receive the discounted rate of £20 per month per person, minimum of 5 people required. If numbers drop below 5 then the remaining people will be charged the normal monthly rate of £24 |
-
Dual inductions - £25Junior induction £10.006 month fitness room ticket £120 (unlimited use of the gym and all classes excluding courses)12 month fitness room ticket £220 (unlimited use of the gym and all classes excluding courses)Corporate membership:
Any company can set up corporate membership at Moulton Sports Complex to receive the discounted rate of £20 per month per person, minimum of 5 people required. If numbers drop below 5 then the remaining people will be charged the normal monthly rate of £24. -
Contact Jo Faulkner, Gym Manager to set up a corporate company agreement.
CLASS DESCRIPTION
Bums,
Tums & Thighs
This popular class delivers an all over workout whilst focusing on areas
that require a little more attention.
Junior
Fitness
A class that takes place in the fitness room for children aged between 11
and 16 years. This class will allow your children to develop their fitness
with a qualified instructor on hand to give any advice.
Mixed
Circuit Training
This excellent form of training provides the total workout. Great for both
men and women, this workout will bring out the best in you.
Box-Circuits
A great way to improve your physical fitness while using boxing techniques and exercises. A demanding class that will leave you tired and satisfied.
Leisure
Club
Are you retired/semi retired or have some free time on your hands? Then Leisure Club is for you!
Sessions:
Every Thursday 15.30 - 17.15
Activities Include:
(Leisure Club users must first have an induction to use the fitness suite)
Cost - £2.40 members, £2.80 non members (Remember it's only £5.00 for 50+ membership per year)
(includes a cup of tea/coffee and biscuits)
*Please note if you don't wish to take part but meet some friends and have a cup of tea/coffee and biscuits its just 80p
Evening Dances
Old time, modern ballroom sequences with a professional organist.
19:30 - 22:30pm Monthly on Friday Evenings.
2010 Dates
June - No Dance
July - No Dance
August - No Dance
September 24th 2010
October 29th 2010
November 26th 2010
December 3rd 2010
Family Roller Disco
Roller Disco is a Fun session aimed at family and friends .Here you can skate along to your favourite songs.
There is also coaching available at selected session free of charge.
The chance to earn your level 1 – 8 certificate and awards all included in the price.
Members - £2
Non-members - £2.50
Members Skate Hire - Free
Non-Members Skate Hire - £1.50
Programme
Monday
15.45 - 16.45 Junior Fitness
18.30 - 19.25 Cardio Strength
19.30 - 20.25 Bums, Tums & Thighs
20.00 - 21.00 Fitness Room Inductions
Wednesday
15.45 -16.45 Junior Fitness
18.30 - 19.25 Mixed Circuit Training
Thursday
7.30 - 8.25 Kickboxing
15.30 - 17.00 40+ Leisure Club
17.45 - 19.15 Diet and Fitness Club
19.30 - 20.30 Box-Circuits
Friday
19.30 - 20.30 Roller Disco
Exercise Class Price List
CLASSES:
All classes are PAY AS YOU GO
£3.70 members/ £4.20 non members
'Excluding Kickboxing'
| Exercise Classes | Members | Non Members |
| Leisure Club | £2.40 | £2.80 |
| Junior Fitness | £2.00 | £2.50 |
ALL CLASSES ARE INCLUDED IN THE FITNESS ROOM MONTHLY TICKET, AVAILABLE TO MEMBERS FOR £24 PER MONTH. NO CONTRACT, NO DIRECT DEBIT.
