Health & Fitness

The Fitness Room

Our spacious fitness room offers the latest in hi-tech cardiovascular and resistance machines. Our qualified instructors are on hand to help you with your training needs, to assist you with your personal program while making sure you have an enjoyable workout.

'The fitness room is open 9am-10pm Mon -Fri and 9am-7pm Saturday and Sunday. The fitness room may close at 5pm on Saturdays and Sundays subject to business requirements, please telephone reception for more information. There are some exclusion times from Monday – Friday where the fitness room is shut for sole use by Moulton School, these times are subject to change and exclusions are only for an average of 2hrs per day. Please contact reception for exclusion times information. Exclusion times vary each ½ term depending on the PE curriculum timetable. If you leave your email address at reception we will email you the new timetable as soon as a new timetable is released. Please note, during school hours no changing facilities are available.

Gym weekend closing times are dependant on facility bookings and may close before 5 pm, please call before visit to avoid disappointment

Exclusion times from February 2010 :

Tuesday's - 11.05-12.40 & 1.40-3.20
Wed - 1.40-3.45
Thu - 1.40-3.20~
Fri - 9-10.30 & 1.40-3.20

Introduction session
Users over 16 who wish to join our fitness room must firstly do an introduction session with one of our qualified instructors. As part of the fitness room introduction package the first 3 sessions are free along with 1 free class of your choice. You can also choose whether you would like a personalised fitness program to meet you goals and requirements. Group Inductions take place on Monday evenings from 8-9 pm, or by appointment.

Our Gym Manager runs a supervised session on Tuesday evenings from 8-9pm which fitness room users are welcome to attend for extra training tips and reprogrammes – all free of charge!’

Fitness Room Price List

• Dual inductions - £25
  Junior induction £10.00
  6 month fitness room ticket £120 (unlimited use of the gym and all classes excluding courses)
  12 month fitness room ticket £220 (unlimited use of the gym and all classes excluding courses)
  Corporate membership:
  Any company can set up corporate membership at Moulton Sports Complex to receive the discounted rate of £20 per month per person, minimum of 5 people required. If numbers drop below 5 then the remaining people will be charged the normal monthly rate of £24.
• Contact Jo Faulkner, Gym Manager to set up a corporate company agreement.

CLASS DESCRIPTION

Bums, Tums & Thighs
This popular class delivers an all over workout whilst focusing on areas that require a little more attention.

Ladies Recreation
Come along and enjoy a wide range of activities that will improve your overall fitness whilst having a lot of fun.

Junior Fitness
A class that takes place in the fitness room for children aged between 11 and 16 years. This class will allow your children to develop their fitness with a qualified instructor on hand to give any advice.

Mixed Circuit Training
This excellent form of training provides the total workout. Great for both men and women, this workout will bring out the best in you.

Leisure Club
If you are retired or have some spare time, come and join our 40+ club, lots of different activities, lots of fun.

Boxercise
A great way to improve your physical fitness while using boxing techniques and exercises. A demanding class that will leave you tired and satisfied.

Pilates
This class focusses on improving flexibility, strength and toning.
Pilates is great for those with back problems and improves core stability by strengthening your abs and back muscles.

Family Roller Disco
Roller Disco is a Fun session aimed at family and friends .Here you can skate along to your favourite songs. There is also coaching available at selected session free of charge. The chance to earn your level 1 – 8 certificate and awards all included in the price.

Members £2
Non-members £2.50

Programme

Monday
15.45 - 16.45 Junior Fitness
18.30 - 19.25 Cardio Strength
19.30 - 20.25 Bums, Tums & Thighs
20.00 - 21.00 Fitness Room Inductions

'Tuesdays
3.45 - 4.45pm Junior Boxercise

Wednesday
15.45 -16.45 Junior Fitness
18.30 - 19.25 Mixed Circuit Training

Thursday
7.30 - 8.25 Kickboxing
15.30 - 17.00 40+ Leisure Club
19.30 - 20.30 Boxercise

Friday
18.00 - 19.00 Pilates
19.30 - 20.30 Roller Disco

Exercise Class Price List
CLASSES:
All classes are PAY AS YOU GO
£3.70 members/ £4.20 non members
'Excluding Kickboxing'